60sec Row @ 95% effort
60sec HSPU
Rest 3min
x3
R1: 368, 15 as 12,3
R2: 357, 12 as 10,2
R3: 345, 12 as 10,2
Legs and triceps smoked
+
60sec AD @ 95% effort
60sec CTB
Rest 3min
x3
R1: 33, 13 as 5,5,3
R2: 25, 13 as 5,5,3
R3: 24, 13 as 9,4
This stuff was hard, especially without breakfast.
+
Row @ 140-160 BPM for remaining time (not to exceed 20min)
Out of time
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