6-17-18

2. Strength
Find 2RM Bench Press

245

3. Conditioning
“Helen”
3 Rounds
Run 400m
21 Kettlebell Swings 53/35lbs
12 Pull Ups

Time: 7:30 ub

4. Conditioning #2
3 Rounds:
40/25 Calories on AAB
20 Bar Facing Burpees

Time: 15:25

7/23/12 PM

Helen
3 RFT:
400m run
21 KBS 1.5 pd
12 pull up
Time: 9:47

At garage