2. Strength
Find 2RM Bench Press
245
3. Conditioning
“Helen”
3 Rounds
Run 400m
21 Kettlebell Swings 53/35lbs
12 Pull Ups
Time: 7:30 ub
4. Conditioning #2
3 Rounds:
40/25 Calories on AAB
20 Bar Facing Burpees
Time: 15:25
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment