Banded box step ups, black
3x10 per leg
Back squat
10x185
8x205
6x235
20x205
That's my best 20 rep max
3 sets
8 BB Sumo deadlift 135#
Into
Max dbl db rdl w/3 sec negative to failure (min. 15 reps) 50#s
20, 20, 20
Front foot elevated bb back rack lunge return
12x95
10x135
Max at 105 = 60 reps
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