1 squat clean + 1 push jerk, 85%
185
185
185
185
195
205
The bar feels amazing right now. 205 was easy.
3 sets
1 clean grip deadlift + 1 clean pull
205
Tabata madness
8 rounds each of 20 sec on, 10 sec off
Max cal bike
Single DB box step ups, 50# and 24"
Plate push 45#
Burpees
Sit ups
Score: 249
64 step ups
10 plate push
43 burpees
84 sit ups
48 cals
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