Every 90 sec for 7:30
3 reps
115
135
155
175
195
All ub. Felt great.
Murphy prep
25min cap
25 pull ups
400m run
50 push ups
800m run
75 air squats
1200m run
50 push ups
800m run
25 pull ups
400m run
Time: 32:30
I subbed bike for run and did 30 cals per 400m. Had 193 of 270 cals done at 25 min.
All pull ups and squats ub.
Push ups in 5s for first set. 8-5-5-5-5-5-3-4-3-3-2-2 for 2nd set.
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