30 s2o 95#
30 box jump overs 20"
20 s2o 115#
20 bjo 24"
10 s2o 135#
10 bjo 30"
Time: 4:54 unbroken
Manion
40min cap
7 rounds
30 cal bike
29 overhead walking lunges 95#
Time: 36:27
All lunges were 15-14. This felt way better than I expected. Leg day has made a huge difference in a positive way.
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