Tuesday, May 13, 2025

5-13-25

Sisson 
20min amrap
1 rope climb 15 ft
5 burpees
200m run

R: 12+6.
Had 13 sec left after the 13th set of burpees 

Rest 5min

Back squat
5x8 with 3 sec negative and 1 sec bottom

135
155
175
195
205
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