10-6-24

Leg day

3 sets

10 dbl db B stance RDL per leg 35#

Back squat

12 light 135

10 moderate 165

8 mod heavy 185

6 heavy 225

20 rep max 195

3 superset

10 BB hip thrusts 3 sec negative 135

20 banded hip walks

4 rounds

10 Dbl Db Bulgarian split squatsper leg, 3 sec down, 1 pause, 50#