10-9-24

Deadlift

6x4 at 75% on the 90 sec

295

8min cap

21 hang powersnatch 95#

7 box jumps 30"

Rest til 10min, then 8 min cap

21 box jump 24"

7 hang powersnatch 135#

Part 1: 5:45

Partner 2: 5:58

Split shin on 1st box jump.

21 Snatches as 12-9, 11-10, 7-7-7.

135 Snatches ub.