Friday, October 11, 2024

10-11-24

Partner wod
30min amrap

Partner 1
2 squat clean 155
8 deadlift 155
4 SA devils press 50
6 pull ups
8 wallball 20

Partner 2
25 cal bike

R: almost 7 rounds, had 15 cals left.

Partner: JB

17min z2 bike
60 rpm
186 cals
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