Friday, October 4, 2024

10-4-24

Strict press
15x95
3x115
3x135
3x155
5x135

Partner wod
30min amrap
100 burpees to target
80 wallball
60 t2b
40 devils press 50#
20 wall walks

Total: 2 wb into 2nd round

Partner: JB

2min z2 bike
54 rpm avg
19 cals
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