Wednesday, October 2, 2024

10-2-24

Deadlift
6x2 at 75%
295

15min amrap
10 left arm DB hang clean and jerk, 50#
10 burpees over DB
10 right arm DB hang c&just 50#
100m run

R: 6+4

15min z2 bike
52 avg rpm
128 cals

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