10-1-24

10min emom

Even: 30 sec wall facing hs hold

Odd: max strict hspu

5, 2, 2, 2, 1

For time:

2 rounds

25 cal row

25 cal bike

Rest 1:1

2 rounds

20 cal row

20 cal bike

Rest 1:1

2 rounds

15 cal row

15 cal bike

Time: 13:42

5:36 

4:30

3:36

Rows were 1600 then 1400s each time

Bike was 70 rpm on 1st bike then 66-68 for rest. My target was sub 12 min. Would've needed to row 1600 across and hit 80 rpm across.