9-15-24

Leg day

3 sets

12 banded landmine RDL w 3 sec negative, green band

Into 

8 Dbl Db walking lunge per leg w medium weight, 35#

Mummy squats

A. 20 light, 75#

B. 5 half squats from bottom into 5 full squats x3, 95#

C. Same as B, 115#

D. 10 heavy reps w 3 sec negative, 155#

E. Drop 20% of wt from D and do 20 reps, 125#

3 sets

15 Dbl kneeling front rack KB hip extensions w 3 sec negative, green band, dbl kb 35#

10 min emom

20 db Sumo squats, 90#