9-17-24

10min emom

20 wall facing shoulder taps

30sec max ring push ups

80 push ups: 16,17,17,15,15

22min cap

50 cal row

20 DB suitcase walking lunge, 50#

40 Alt DB hang snatch, 50#

40 T2B

20 DB suitcases walking lunge

40 alt db snatch

50 cal row

Time: 16:19

Row 2:13

Lunges ub

Snatches 20-20

T2b in 10s

WL ub

Snatches 20-20

Row 2:35

15min z2 bike

Avg rpm 51

111 cals