Wednesday, September 18, 2024

9-18-24

Deadlift heavy
10x135
10x185
10x225
5x265
2x305
1x345
1x365
1x385

15min amrap
1-2-3-4-5-6-7-8-9-10...
Back squat from ground, 155#
12 hand release push ups

R: 11+8
All squats ub.
Hand release push ups 12 thru 3 rounds then 6-3-3.

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