YGIG
For time:
8 rounds (4 rounds each)
3 powerclean 135/95#
3 thrusters
3 bar over burpees
400m run split into 100s
8 rounds
3 powersnatch 95/65#
3 overhead squat
3 bar over burpees
400m run
8 rounds
12/10 cal ski
15 wallball 20/14#
Time: 20:19 (I finished my last round at 19:03)
Partner: Kate
All unbroken. Thrusters felt good. OHS felt great.
Rested 1:20 then right onto bike for
Z2 bike 15min
Avg rpm 51
118 cals
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