9-13-24

3 sets

20 alternating DB shoulder press from top, 35#

Into

50 banded pull apart, black band

3rd set of press do max reps = 26

3 sets

15 Seated db clean and jerk, 35#

25min cap

5 rounds

10 SA DB s2o right arm, 50#

10 c2b

10 SA DB s2o left arm 50#

10 sandbag over shoulder, 150#

200m run

Time: 26:21

I had 2 sandbag left at the cap. All unbroken except sandbags which slowed down each round. 1st round was 4:10.