9-10-24

8min emom

30 sec handstand hold

Max strict hspu

Hspu: 6, 3, 3, 2

3 sets 

12 dbl db front raises 15#

Rest 30 sec

30% of max rep strict hspu

3, 3, 2

15min cap

108-84-60-36 DUs

27-21-15-9 Goblet Squats 70#

20 GHD

Time: 14:30

DUs had breaks but were efficient. Did 77 in 108 set before break.

Squats ub except 11-10.

GHD were 20, 10-10, 10-5-5, 8-4-3-3-2