30min cap
3 rounds:
75 powersnatch 75#
30 powerclean and jerk
3200m rogue bike
C&J
R1: 135
R2: 155
R3: 185
Time: 29:54
Team: me, Adam, Kelly
5 rounds not for time:
4 TGU 35#
8 GHD
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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