1 mile sandbag run 40#
100 burpees
1 mile sandbag run 40#
Time: 28:32
Mile in 10:42
Burpees in 5:46
Mile in 12:04
100 yard handstand walk for time
Time: 13:41
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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