3-31-20

Build to heavy 5 rep RDL

135, 185, 235, 265

265 wasnt heavy but I havent done these in a while so stopped. Ill prob be sore.

For time:

1000m row

Into 3 rounds:

21 deadlift 135

15 lateral over bar burpees

9 push jerk 135

Time: 13:30

Row in 3:53 z1 on purpose

Dl 11-10

Pp 5-4

I was happy with that. I thought itd be slower.

Gymnastics skill

15 ghd

50 ft hs walk

100 dus

50 ft hs walk

15 ghd

50ft hs w

70 dus

50 ft hs w

15 ghd

50ft hs w

40 dus

50ft hs w

Best hs walks ive ever done. Made it 30+ ft ub 4x