Friday, April 3, 2020

4-3-20 Open 20.4 redo

Back squat 5x8 at 70-75%
95, 135, 155, 185, 205
Then 2 at 225

Open 20.4
20min cap
30 box jump 24"
15 clean and jerk 95
30 bj
15 c&j 135
30 bj
10 cJ 185
30 PISTOLS
10 cj 225
30 pistols
5 cj 275
30 pistols
5 cj 315

Total: finished 30 pistols at 17:34 and failed 225 jerk 3x. Did 14 bj in 30 sec to end it.

Was on 185 at 8:41 finished at 13:38

2min slower than 11/1/19 off the pistols

3 rounds max muscle ups
Rest 3 min

15, 7, 7

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