3-27-20

Open 20.5

20min cap

40 muscle ups

80 cal row

120 wallball 20#

Did 5 rounds of 4 mu 12 wb in 4:35

Did 10cal row

Did 5 rounds of 4-12, last 3 rounds mu as 2-2 end at 14:35

Row 70cals 

Time: 18:34

32 sec better than first time

100 cal Ski erg 

Time: 6:15