Wednesday, March 25, 2020

3-25-20

5 RFT:
30 sec airdyne 80+% (which is at least 10cals)
15 box jump overs 24"
20 slamball 30#

Time: 11:15 ub

First round 1:46, 2nd finished at 3:50, ended up 2:15 pace overall.

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