30 sec airdyne 80+% (which is at least 10cals)
15 box jump overs 24"
20 slamball 30#
Time: 11:15 ub
First round 1:46, 2nd finished at 3:50, ended up 2:15 pace overall.
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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