12-3-21

OHS

5x5 at 65%

165 across

This was actually 67%

21-15-9

GHD

Cal bike

Hang squat snatch 95#

Cal ski

Time: 14:27

21 in 6:01

15 at 11:01

Ub except snatch. Snatch was 7-7-7, 8-4-3, 9.

12-1-21

A. Floor press heavy 3x8

185

B. Burnout sets 3xMax at 135

31, 22, 11

32min amrap

30 cal bike

11 deadlift 135

24 air squats

21 cal row

Total reps is 60 per round, bike is worth 4.

Total: 362

6 plus 18 cals ub

11-30-21

Deadlift 80% max 5x1

330

20min

Every 4min:

12 hang power snatch ub every time

12 bar facing burpees 

15 cal bike

2:05

2:05

2:05

2:14

2:15

11-27-21

Partner WOD

100 box jump 24"

100 cap bike

100 s2o 135#

100 dus

100 burpees

100 hspu

100 wallball situps over 30" box

Time: 25:50

Partner Gary

11-25-21

Thanksgiving WOD 

With Reece and Ross

25min amrap

25 gobleT squats

25 sit Ups

25 buRpees

25 Kbs

25 lungEs

400m everYone run

Reece and I did 13 of each and Ross did 12.

11-24-21

Floor press 5x8

155

155

155

165

165

Into db curl 5x10 total

50#

18min amrap

10 devils press 50#

10 cal rogue bike

15 wallball 20#

R: 4+20

Bike all 300+ watts

Wb ub

DP as 10, 5-5, then 4-3-3 each round

11-23-21

Deadlift 5x3 at 75%

305

25 min cap

Buy in: 

60 burpee to plate

12-9-6-3

Wall walks

Ring muscle ups

200m run

Time: 25:00

Time Cap Tuesday

burpees ub in 3:50

wall walks kill me. they should be called Man makers because they make me feel like an infant.

ring muscle ups 12 as 4s, 9 às 3-2-2-2, 6 as 3-1-1