Wednesday, November 24, 2021

11-24-21

Floor press 5x8
155
155
155
165
165

Into db curl 5x10 total
50#

18min amrap
10 devils press 50#
10 cal rogue bike
15 wallball 20#

R: 4+20

Bike all 300+ watts
Wb ub
DP as 10, 5-5, then 4-3-3 each round
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