Tuesday, November 23, 2021

11-23-21

Deadlift 5x3 at 75%

305

25 min cap
Buy in: 
60 burpee to plate

12-9-6-3
Wall walks
Ring muscle ups
200m run

Time: 25:00

Time Cap Tuesday

burpees ub in 3:50
wall walks kill me. they should be called Man makers because they make me feel like an infant.
ring muscle ups 12 as 4s, 9 às 3-2-2-2, 6 as 3-1-1 

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