305
25 min cap
Buy in:
60 burpee to plate
12-9-6-3
Wall walks
Ring muscle ups
200m run
Time: 25:00
Time Cap Tuesday
burpees ub in 3:50
wall walks kill me. they should be called Man makers because they make me feel like an infant.
ring muscle ups 12 as 4s, 9 às 3-2-2-2, 6 as 3-1-1
No comments:
Post a Comment