4-26-19

2. Lift – For Weight
Snatch
Every :45 for 9 Minutes
1 Rep at 72.5-80%

6x145, 6x155, 1x165 no misses.

3. Metcon – For Time
10 Rounds
5 Deadlifts 275/185lbs
5 Strict HSPU
25 Double Unders

Time: 16:05

I was ub through 6 at 7:45 then last 4 rounds my hspu died to 3-1-1. Dus were ub except 1 break in 9th round.

4. Gymnastics – For Time
3 Rounds
1k Rogue Bike
21 Toes to Bar

Time: 8:18

T2b 12-9, 12-9, 7-4-5-5

4-23-19

Conditioning
"Destiny's Child"
15-12-9:
Power Snatch (115/85)
Box Jump Overs (30"/24")
... Directly into...
15-12-9:
Overhead Squats (115/85)
Barbell-Facing Burpees

Time: 14:23

Did first set in 6:56 as 8-7, 6-6, 5-4 snatches.
Stood for about a minute.
Did ohs ub.

4-21-19

4.5 mile hike on Easter.
Stone Mountain Loop Trail

Time: 4 hours with whole family and grandma and grandpa.

4-19-19

5k z1 row

Time: 20:26

2:02.6 pace

4-18-19

3. Metcon – For Time

21-15-9
Hang Clean and Jerk 135/95lbs
Toes to Bar
Lateral Bar Burpees

Time: 11:46

C&J as 11-5-5, 5-5-5, 3-3-3

T2b as 11-10, 8-7, 9

Burpees u

2. Lift – For Weight
Back Squat
4×5 @75%

225

4-16-19

Metcon – For Time
3 Rounds
500m Ski
21 Overhead Squats 95/65lbs
21 Bar Facing Burpees

Time: 16:02 ub

4-14-19

2. Lift – For Weight
Front Squat
5×3 @80%

225

5. Gymnastics – For Time
“Tommy V”

21 Thrusters 115/75lbs
12 Rope Climbs
15 Thrusters
9 Rope Climbs
9 Thrusters
6 Rope Climbs

Time: 12:57

Thrusters 21, 8-7, 9.