3. Metcon – For Time
21-15-9
Hang Clean and Jerk 135/95lbs
Toes to Bar
Lateral Bar Burpees
Time: 11:46
C&J as 11-5-5, 5-5-5, 3-3-3
T2b as 11-10, 8-7, 9
Burpees u
2. Lift – For Weight
Back Squat
4×5 @75%
225
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