5-9-21

Battle

12min amrap

2 wall walks

6 DB Pistons 50#

2 wall walks

6 DB Pistons

Piston: DB snatch into reverse lunge L leg then R leg is one rep. Do 6 reps with right arm, then wall walk, then 6 with left arm.

Score is total rounds and reps

Total: 54

3 rounds plus 2 ww and 4 R arm Pistons.

3x10 

Ring dips

3x10

Single arm on bent row

70#

5-7-21

CrossFit Games Age Group Qualifiers

20min cap

5 rounds

15 hspu

15 double db s2o 50#

15cal row

Time: 17:51

Hspu as 6-5-4

Db as 10-5

15min cap

75 power clean 135#

300 DUs

Time: 13:59

Cleans as 5 TNG every 30 sec

DUs as 25s

5-5-21

3 rounds for time:

400m run

50 air squats

5 squat cleans at 80%

Time: 18:56

Air squats ub

Cleans all singles at 195, no missed.

5-4-21

20min amrap

20 cal row

20 wallball 30#

20 burpees over rower

R: 4+25

First round ub then wb as 10s.

Finished 3 rounds at 13:08

5-2-21

Every 2min for 16min

1 hang power clean + power jerk

Build from 65%

135

155

165

175

185

195

205

225 missed

12 min cap

10-8-6-4-2 Cluster at 60,70,75,80,85%

135

155

175

185

195

Time: 11:52

Missed 2nd rep at 185 as only miss

3 rounds

10 t2b

10 push ups

Unbroken

4-30-21

Every 90 sec til u miss 2x

1 power clean + 2 front squat

225

Goal was 225. Hit it first try and felt good for the day.

25 min cap

For time:

60 burpee box jump over 24"

30 muscle ups

60 OHS 135#

30 muscle ups

Time: 25:00 had 5 mu into second set

Scaled mu sets to 15. Did first set as 6-5-4. Second set as 5.

Bbjo ub in 5:45

Ohs as 5s thru 30 then 8-8-7-7 in 14 min. Should've done 8-7s the whole way.

3 RM hang squat clean

Goal was 165

I hit 205.

4-28-21

For time:

42 cal bike

42 wallball 30#

30 cal

30 wb

18 cal

18 wb

Time: 12:17

Wb as 22-20, 18-12, 18

Avg watts 270

Rest 5 min then

For time:

1600m run on air runner

25 box jump overs 30"

50 alt DB snatch 50#

25 bjo

50 alt DB snatch

Time: 19:34

Run in 7:54

Bjo end at 10:14

Db snatch end at 14:10 as 30-10-10

Bjo end at 16:07

Db snatch end at 19:34 as 20-30