20 cal row
20 wallball 30#
20 burpees over rower
R: 4+25
First round ub then wb as 10s.
Finished 3 rounds at 13:08
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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