2-28-21

For time:

75 single arm alt DB snatch 50#

75 burpee box jump overs 24"

75 SA alt DB snatch 50#

800m run

Time: 23:26

First 75 snatch ub in 3:32

Bbjo in 9:48

Second snatch in 5:10 as 15s

800m in 3:56

2-26-21

10 rds YGIG

5 powerclean 185

10 bar facing burpees

15 pistols

1:33 1:32 1:26 1:24 1:16

10 rounds YGIG

15 cal bike

5 Back squat 225

Bikes at 75 rpm/484 watts

Squats were rep, breath, rep

3 rft

5 Ring muscle ups

15 wallball 30#

15 GHD

400m run

Time: 13:08

2-23-21

5 rounds

10min cap

100m run

2 squat cleans build to heavy

165 tng

185 

185

205

205 

Time: 6:31

25min cap

Max cal rogue bike in 5min

50 box jumps

800m run

25 bj

400m run

Max cal bike for 5 min

Score is time minus 1 sec for every cal

87 cal first 5min

67 cal 2nd 5 min

Total 154

19:55 minus 154 sec = 17:21

All ub

Biked 30 on 30 off

Fin 50 bj at 7:39

Fin 25 bj at 11:55

2-21-21

Buy in:

50 cal bike

3 trip empty sled push

3 rounds

15 yd hs walk

20 SA DB Thrusters 60#

15 ub T2b

Buy out:

50 cal bike

3 trip sled push

Time: 26:48

First bike in 2:30, second in 4:07

Thrusters in 5s

2-19-21

Primer

3 rft

18 squat drops

12 single arm kb snatch (6ea)

6 lateral burpees over kb

Time: 5:00

Partner YGIG

6 rounds

R 1-3: 10 powersnatch 95#, 12 bar facing burpee

R 4-6: 10 bar muscle up, 12 BFB

Time: 17:08

Partner: Cole

Bmu as 10, then 6-4s

Back squat

5x135

3x185

3x205

1x245

1x265

1x285 fail

1x285

2-17-21

Workout 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box

Time cap: 20 minutes

Time: 18:27

PR by 1:08

Ub thru 30 set then snatches in 10s. Restbetween was too long on 50 set. Last set bbjo were 6 sec reps.

Partner YGIG, 2:00on/off

10 rounds

60 yd sled

200m run

Max rep GHD

R1: 18

R2: 11

R3: 13

2-14-21

Teams of 3

50min cap

6000m ski

90 snatch 135#

450 wallball 20#

90 clean and jerk 135#

We had 8 c&j left at cap

At 50min take 10min to hot squat clean max

235

Partners: JB and Adam