9-27-20

2min on, 2min off for 5 rounds:

200m run

Max alt DB Snatch 50#

30, 30, 30, 24, 28

Goal was 20 each so crushed that.

Every 3min for 5 rounds:

1 trip sled push with 45#

15cal ski erg

1:10, 1:11, 1:07, 1:07, 1:02

9-25-20

Teams of 2:

8 rounds

8 box jump 30"

18 DL 245 w partner hang

7 synchro bar facing burpee

36 wallball in sets of 6

Time: 31:33

9-23-20

Dodgeball

10 rounds:

15 wallball 20#

200m run

Time: 17:17

Goal was sub 15. Ub wb. No transition thru 4 rounds then started slowing. I need to go to bed earlier.

9-21-20

Cindy

20min amrap

5 pull ups

10 pushups

15 squats

R: 20

Ub thru 7 rounds then push ups as 5-3-2

9-18-20

20min cap

2k row

2k ski

50 cal bike

Time: 19:11

Jb came from behind to beat me by 1 sec.

9-16-20

3min on then 3 min rest for 4 rounds:

200m run, 15 bar facing burpees, max OHS 65#

200, 12, max ohs at 75

200, 9, max ohs 95

200, 6, max ohs 115

Reps: 26, 26, 25, 20

Good stuff. Shouldve had 23 reps at 115 but put bar down once. Rest ub.

9-13-20

Dead meat

1 mile run, 50 box jumps, 50 deadlift

800m run, 35 bj, 35 dl

400m run, 20 bj, 20 dl

Bj at 24"

Dl at 185

Time: 27:10

Mile in 6:52, 800 in 4:33, 400 in 1:45

Bj ub

Dl as 18-17-15, 20-15, 20