20min amrap
5 pull ups
10 pushups
15 squats
R: 20
Ub thru 7 rounds then push ups as 5-3-2
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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