9-13-20

Dead meat

1 mile run, 50 box jumps, 50 deadlift

800m run, 35 bj, 35 dl

400m run, 20 bj, 20 dl

Bj at 24"

Dl at 185

Time: 27:10

Mile in 6:52, 800 in 4:33, 400 in 1:45

Bj ub

Dl as 18-17-15, 20-15, 20