7-9-19

8min AMRAP
50 cal ski
100 wallball 30#

Goal: get back onto ski erg.

Total: 95 wall ball

Did 25 at the start. Shouldve done 30, i wouldve finished. Damn. Ski in 2:32.

That was best in our group, Ben was 2nd with 80 wb.

Pause Front Squat
5x3 at 70%

185

7-7-19

For time:

2k row

Then 10 rounds of
3 powerclean 155
6 T2b
9 push ups
12 air squats

Time: 22:58

Row in 7:25

All movts ub

7-4-19

4th of July wod

Teams of 3, 45min cap
Complete 1776 total reps of the following
All teammates must do at least 10 reps of each movement, ypu may not do more than 200 reps of a given movement:

KBS 53#
Box jumps 24"
Air squats
Push ups
Burpees
Pull ups
Sit ups
Calories
DUs
DB snatch 35#
Goblet squats 35#

Time: 43:21

Partners: Azaria, Brantley

I did kbs, dus, and air squats ub.

7-2-19

For reps:
3min max wallball 24#
Rest 2min

80 w 52 ub

3min max burpee box jump over 24"
(Box facing)
Rest 2min

31 ub

3min max single arm kb snatch 53#
Rest 2min

40 total as 10s each arm

6-28-19

1RM front squat
255 missed 275

For time:
40 deadlift 225
30 front squat 185
20 hang powercleans 185
10 snatch 135

Time: 18:21

No misses.
Finished dl and 6 front squats at 4:05
Dl were15-10-10-5
FS all 6s
Hpc singles thru 5, doubles thru 9, triples thru 18 then a double finished at 16.
Snatch all singles.

5 rounds not for time:
3 muscle ups
6 burpee box jump overs 24"

Time: 6:14

6-25-19

Every 2min for 18min:
200m row
Max rep squat cleans 135
Must finish 75 squat cleans

I got 62 at 18min

12-9-7-7-5-5-6-5-6

6-23-19

For time:
50 front squats 135
50 cal rogue bike

Time: 8:22

Front squats 5x10 in 4:56
Cals in 3:06