For time:
2k row
Then 10 rounds of
3 powerclean 155
6 T2b
9 push ups
12 air squats
Time: 22:58
Row in 7:25
All movts ub
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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