7--11-19

Back Squat
5x4

185 easy

Conditioning
"Double Header"
For Time:
50/35 Calorie Assault Bike
... Directly into:
100-80-60-40-20 - Double-Unders
30-25-20-15-10 - GHD Sit-Ups
... Directly into:
50/35 Calorie Assault Bike

Time: 21:48

1st bike in 3:16, second in 3:25.
All DUs ub.