7-12-19

5 rounds for time:
5 powercleans 205
10 hspu
250m ski

Time: 14:00
Cleans singles, hspu ub.

Teams of 3
20min cap

35 bar mu
35 hang powerclean 155
35 hspu
35 front squat 155
35 t2b
35 s2o 155

Time: 13:53
Team: me, JB, Ish

I did 18 bmu and 25 t2b

Teams of 3
5min amrap you go I go

25m sled push with one plate

I did 7 rounds.

Team: me, Adam, JB