Speed Squat
8x3 at 65%
185
15min cap
10 rft:
1 squat snatch 145
2 rope climbs
4 strict hspu
Total: 1 hspu from finishing 9 rounds
Had one snatch miss.
You go I go:
10 rounds
7 powerclean 135
7 burpees
200n run
Time: 16:32
Partner: JB
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