7-19-19

Squat Snatch
On the 2:00 x 7 Sets:
25' Handstand Walk
3 Ring Muscle-Ups
1 Squat Snatch 135

All sets 48 sec til last 2 were 53.
Hs walk breaks by set: 1-0-0-1-2-1-3. I was very happy with this and technique felt awesome.
No snatch misses.

OHS
10 rep heavy

135, 155 easy. Jumped to 175 and failed on 6th rep. Core stability not legs.

Conditioning
"Scarface"
2 Rounds:
8 Power Snatches (125) 65%
8 Bar Facing Burpees
Directly into...
2 Rounds:
8 Power Snatches (105) 57%
8 Bar Facing Burpees
Directly into...
2 Rounds:
8 Power Snatches (95) 50%
8 Bar Facing Burpees

Weights are % of snatch max

Goal: sub 12 with 15min cap

Time: 11:55

Snatches were ub first set then singles next 3 sets then tng 4s for last 2 sets.