Tuesday, July 2, 2019

7-2-19

For reps:
3min max wallball 24#
Rest 2min

80 w 52 ub

3min max burpee box jump over 24"
(Box facing)
Rest 2min

31 ub

3min max single arm kb snatch 53#
Rest 2min

40 total as 10s each arm

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