For reps:
3min max wallball 24#
Rest 2min
80 w 52 ub
3min max burpee box jump over 24"
(Box facing)
Rest 2min
31 ub
3min max single arm kb snatch 53#
Rest 2min
40 total as 10s each arm
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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