7-4-19

4th of July wod

Teams of 3, 45min cap
Complete 1776 total reps of the following
All teammates must do at least 10 reps of each movement, ypu may not do more than 200 reps of a given movement:

KBS 53#
Box jumps 24"
Air squats
Push ups
Burpees
Pull ups
Sit ups
Calories
DUs
DB snatch 35#
Goblet squats 35#

Time: 43:21

Partners: Azaria, Brantley

I did kbs, dus, and air squats ub.

7-2-19

For reps:
3min max wallball 24#
Rest 2min

80 w 52 ub

3min max burpee box jump over 24"
(Box facing)
Rest 2min

31 ub

3min max single arm kb snatch 53#
Rest 2min

40 total as 10s each arm

6-28-19

1RM front squat
255 missed 275

For time:
40 deadlift 225
30 front squat 185
20 hang powercleans 185
10 snatch 135

Time: 18:21

No misses.
Finished dl and 6 front squats at 4:05
Dl were15-10-10-5
FS all 6s
Hpc singles thru 5, doubles thru 9, triples thru 18 then a double finished at 16.
Snatch all singles.

5 rounds not for time:
3 muscle ups
6 burpee box jump overs 24"

Time: 6:14

6-25-19

Every 2min for 18min:
200m row
Max rep squat cleans 135
Must finish 75 squat cleans

I got 62 at 18min

12-9-7-7-5-5-6-5-6

6-23-19

For time:
50 front squats 135
50 cal rogue bike

Time: 8:22

Front squats 5x10 in 4:56
Cals in 3:06

6-18-19

Superset
3x10 each
Single leg kb RDL 53
Single arm kb row 53

For time:
40 burpees to 6" target
100 cal ski
40 burpees to 6" target

Time: 12:07

40 burpees in 2:26
100 ski in 6:18
40 burpees in 3:00

6-16-19

Single leg kb rdl
2x10
53

4x3 hang squat clean
40-60%
95, 95, 135, 135

2 low hang squat clean x3
165, 185, 205

Single arm kb bent row
3x10
35, 35, 53

For time:
80 back squat 95
60 push ups
40 box jump over 30"
50 cal rogue bike

Time: 16:10

Squats as 20s in 5:06
Push ups as 10s done at 9:20
Bjo ub done at 12:40
Bike in 3:13