Tuesday, June 18, 2019

6-18-19

Superset
3x10 each
Single leg kb RDL 53
Single arm kb row 53

For time:
40 burpees to 6" target
100 cal ski
40 burpees to 6" target

Time: 12:07

40 burpees in 2:26
100 ski in 6:18
40 burpees in 3:00

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