5-17-18

Conditioning
50-35-20
Wallballs 20/14lbs
Push Ups
Calorie Ski

Time: 17:46

Wb were 50, 20-15, 20
Push ups 50 took 3 min in 8s, 35 as 8-8-5-5-5-4, 20 as 6-5-5-4. Pathetic.
Row in 2:25, 1:38, 0:41.

5-15-18

Met-Con
For Time:
9 Power Cleans 185 lbs
9 Front Squats
9 Push Jerk
27 GHD Sit Ups
6 Power Cleans
6 Front Squats
6 Push Jerk
18 GHD Sit Ups
3 Power Cleans
3 Front Squats
3 Push Jerk
9 GHD Sit Ups

Time: 15:17

Cleans all singles
FS 5-4, 6, 3
Jerks all 3s
Ghd ub

5-13-18

2. Lift
Front Squat
3×8 @70%+

185
Felt good.

2A. Lift
Push Press
2-2-2-2-2
Build weight over sets

185, 185, 185, 195, 205

3. Met-Con
3 Rounds:
Ski 500m
Straight through Snatch Ladder
5 @ 135
4 @ 145
3 @ 155
2 @ 165
1 @ 175

Time: 35:16
Ski all 1:55 pace
Misses: first 165 of first round, second 165 of second round, 2x at 175 of second round, 2x at 155 of third round, first 165 of third round. I did all reps.

Happy to hit 165 and 175. Haven't attempted that weight in months.

5-12-18

Met-Con
3 Rounds:
AMRAP 4:00
50 Wallballs 20/14lbs
20 Toes to Bar
Max Bar Muscle Ups in remaining time
Rest 2:00

R1: 7 bmu
Done with wb in 1:52 as 36-14. 10-10 ttb done with 1:08 left. 5-2 bmu

R2: 5 bmu
Done with wb at 1:53 as 25-25. 10-10 ttb done with 1:04 left. 5 ub bmu

R3: 0 bmu, missed my only attempt.
Done with wb at 2:02 as 25-25. 10-5-5 ttb with 0:42 left. Missed only bmu attempt.

5-10-18

3. Conditioning
4 Rounds:
100 Double Unders
20 Handstand Push-Ups
10 Squat Clean Thrusters 155/105lbs

Time: 31:28
Dus were way too many breaks
Hspu as 6-8-6, 10-5-5, 10-5-5, 8-4-6-2
Thrusters all singles

5-8-18

2. Strength
Squat Clean
Every :30 for 6 Minutes
1 Rep at 75-80%

185 no problem. I hit 2 at 205 after completing and should've worked there.

3. Met-Con
For Time:
50 Toes to Bar
100′ Dumbbell Walking Lunge Steps 50/35s (Front Rack)
25 Bar Muscle Ups
100/80 Calorie Row

Did this in my garage so only could do the ttb and lunges. Did lunges with 100# bb.

Ttb as 4 sets of 10 then 5-5 in 3:40. Finished lunges at 5:31.

4. Gymnastics
2 Rounds:
Death by Strict Handstand Push-Ups
Min 1 – 1 Strict Handstand Push-Ups
Min 2 – 2 Strict Handstand Push-Ups
etc. Until failure
Rest 3:00
Repeat

R1: 4 reps into 7 round
R2: 5 reps into 6 round

5-6-18

1. Warm-up
3 Steady Rounds:
Row 150m
10 Hang Power Cleans 95/65lbs
30 Double Unders

2a. Strength
Front Squat
6×2 @85%

185 for 3 sets then 205, 215, 235

2b. Strength
Split Jerk
1-1-1-1-1-1-1
Build weight over sets

185, 185, 205, 215, 225 miss, 225, 225

3. Met-Con
AMRAP 8 Minutes
In a Vest*
Run 100m
8 Lateral Bar Burpees
8 Chest to Bar

5+8 burpees.

4. Gymnastics
Toes to Bar
Find a Max Set
Rest 2-3 Minutes
Then
AMRAP 6 Minutes
Complete 1/4 of your Max Set Unbroken as many times as possible

Max 27

7 rounds of 7 in 6 min.