5-6-18

1. Warm-up
3 Steady Rounds:
Row 150m
10 Hang Power Cleans 95/65lbs
30 Double Unders

2a. Strength
Front Squat
6×2 @85%

185 for 3 sets then 205, 215, 235

2b. Strength
Split Jerk
1-1-1-1-1-1-1
Build weight over sets

185, 185, 205, 215, 225 miss, 225, 225

3. Met-Con
AMRAP 8 Minutes
In a Vest*
Run 100m
8 Lateral Bar Burpees
8 Chest to Bar

5+8 burpees.

4. Gymnastics
Toes to Bar
Find a Max Set
Rest 2-3 Minutes
Then
AMRAP 6 Minutes
Complete 1/4 of your Max Set Unbroken as many times as possible

Max 27

7 rounds of 7 in 6 min.