Conditioning
50-35-20
Wallballs 20/14lbs
Push Ups
Calorie Ski
Time: 17:46
Wb were 50, 20-15, 20
Push ups 50 took 3 min in 8s, 35 as 8-8-5-5-5-4, 20 as 6-5-5-4. Pathetic.
Row in 2:25, 1:38, 0:41.
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Conditioning
50-35-20
Wallballs 20/14lbs
Push Ups
Calorie Ski
Time: 17:46
Wb were 50, 20-15, 20
Push ups 50 took 3 min in 8s, 35 as 8-8-5-5-5-4, 20 as 6-5-5-4. Pathetic.
Row in 2:25, 1:38, 0:41.
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