Sunday, May 20, 2018

5-20-18

1. Warm-up
Move Steady Through
Ski 500m
50 Goblet Squats
Ski 500m

2. Strength
Snatch
Every :30 for 6 Minutes
1 Rep at 75-80%

150 which was 80%. Missed the 11th rep then hit it.

3. Met-Con
3 Rounds:
12 Hang Power Snatch 135/95lbs
12 Push Press
24 Bar Facing Burpees
Rest :60

I did 115 because 135 is 75% of my max and would've taken forever.

R1: 3:10
R2: 4:33
R3: 5:41

I rested 30 sec beyond the 60 for the second set and 60 beyond 60 in the third. I included that rest time in my round time.

Snatches ub, 6-6, 6-6. Push press 12, 12, 7-5. Burpees ub but slow.

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